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April 8 @ 1:00 pm - 2:00 pm
Word of Hope will be offering an online, nine-week “Mindfulness in Christ” course, primarily for church workers, this spring. In this Christ-centered course adapted from dialectical behavioral therapy (DBT), you will learn skills that will help you develop a non-judgmental awareness of your thoughts and emotions. A Tuesday evening class and a Wednesday afternoon class will be available, beginning in early April. There are only eight places available in each, so sign up soon through this link.