Word of Hope Mindfulness Class

Join Word of Hope for an online nine-week class this spring! In this Christ-centered course adapted from Dialectical Behavioral Therapy (DBT), you will learn skills that will help you develop a non-judgmental awareness of your thoughts and emotions. There will be two classes—one that meets on Tuesdays, starting April 1, and one that meets on Sundays, starting April 6. There are only eight places available in each class, so sign up soon by either emailing info@word-of-hope.org or calling the hotline at 888-217-8679.